Exercise not only serves to maintain a proper physical and mental state, prevents heart disease, diabetes and obesity, also serves to improve sex.
Having a good blood flow to the genitals not only helps men to women, because most of the problems due to lack of excitement in them because they have low blood flow.
Regular exercise can help improve the flow to the clitoris and enhance sexual function of women, says Omer Faruk Karatas, Faith University, Ankara (Turkey), lead author of a study that confirms this.
In their study, the scientist compared the sexual function and clitoral blood flow in elite athletes with healthy women. To evaluate the two groups had the effect exercise included 25 volleyball players between 20 and 45, sexually active, with an average sports four hours a day and a similar group of healthy women the same age, but they spent only two hours a week exercising.
Among participants athletes was not detected using testosterone or other anabolic. No woman in the study suffered from genitourinary disease, vascular, endocrine, or had a child six months before starting the investigation, said the scientist.
Each woman underwent an ultrasound Doppler, a special technique that evaluates blood flow through blood vessels, we applied a cuestioario to assess their sexual performance which took into account aspects such as desire, lubrication , orgasm and satisfaction.
EVALUATION The results were published in Journal of Sexual Medicine, “our study shows that, indeed, regular exercise increases blood flow to the clitoris”, also confessed that athletes have a better sexual function than healthy women.
The Spanish specialist Santiago Palacios, director of the Institute Medical Center Women’s Health Palacios (Madrid), confirms that “sport is one of the two tools (the other is alcohol in moderate doses) has proven useful when improve blood flow to the genital area of men and women.
Editor’s note: Our Ensenada Sex Gym supports and practices these theories, especially the alcohol proposal